Bronchiectasis is a long-term lung condition where the airways, or bronchi, become widened and damaged. Normally, airways carry air in and out while clearing mucus naturally. In bronchiectasis, this process is disrupted, causing mucus buildup, repeated infections, and lung irritation. Understanding the condition is the first step toward managing it effectively and maintaining lung health.…
Read MoreRespiratory tract infections (RTIs), such as the common cold, flu, and COVID-19, spread easily through droplets and contaminated surfaces. One of the simplest and most effective ways to prevent these infections is proper hand hygiene. Germs, including viruses and bacteria, can survive on hands and objects for hours. When we touch our face—especially the mouth,…
Read MoreIf you use an inhaler for asthma, COPD, or other lung conditions, you’re already taking a key step to protect your lungs. But many people skip one crucial habit — rinsing and gargling after inhaler use. This simple step keeps your mouth and throat healthy and prevents unwanted side effects. Even though inhalers deliver medicine…
Read MoreHave you ever felt like something keeps trickling down the back of your throat, making you cough or clear your throat constantly? This is known as post-nasal drip, a common condition where excess mucus from your nose or sinuses flows down the back of your throat. While mucus is normally protective, trapping dust, germs, and…
Read MoreInfluenza, commonly known as the flu, is a highly contagious viral infection that affects the nose, throat, and lungs. It spreads easily through coughing, sneezing, talking, or contact with contaminated surfaces. Symptoms often include fever, body aches, sore throat, headache, fatigue, and a persistent cough. In some people, especially the elderly, children, pregnant women, and…
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