Sleep hygiene refers to adapting healthy habits and practices that encourage regular, high-quality sleep. It entails establishing an environment and routine that facilitates the body’s inherent sleep-wake cycle. Proper sleep hygiene aids in the prevention of sleep disorders, enhances overall well-being, and boosts daily performance. Why is Sleep Hygiene Important? Sleep hygiene is essential for…
Read MoreHypoxia, or a lack of oxygen reaching the tissues, is a common and possibly dangerous side effect of high-altitude exposure. The growing popularity of mountaineering, hiking, and high-altitude travel necessitates that anybody travelling to high-altitude areas understand the causes, effects, and precautions of hypoxia. High altitude refers to location above sea level, such as above…
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