Sleep hygiene refers to adapting healthy habits and practices that encourage regular, high-quality sleep. It entails establishing an environment and routine that facilitates the body’s inherent sleep-wake cycle. Proper sleep hygiene aids in the prevention of sleep disorders, enhances overall well-being, and boosts daily performance. Why is Sleep Hygiene Important? Sleep hygiene is essential for…
Read MoreHypoxia, or a lack of oxygen reaching the tissues, is a common and possibly dangerous side effect of high-altitude exposure. The growing popularity of mountaineering, hiking, and high-altitude travel necessitates that anybody travelling to high-altitude areas understand the causes, effects, and precautions of hypoxia. High altitude refers to location above sea level, such as above…
Read MoreThe concept of “safe smoking” is a misconception. All forms of smoking involve inhaling harmful chemicals that can lead to serious health issues, including cancer, heart disease, and respiratory problems. Even alternatives like e-cigarettes or “light” cigarettes are not without risks. The only truly safe option is to avoid smoking entirely. Even if you don’t…
Read MoreMold is a form of fungus that grows in damp settings, both indoors and out. It reproduces by releasing microscopic spores into the air, which can settle and develop on a variety of surfaces under ideal conditions. Bathrooms, basements, and kitchens are common indoor sites where Mold can grow due to high moisture levels. Indoor…
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