Respiratory tract infections (RTIs), such as the common cold, flu, and COVID-19, spread easily through droplets and contaminated surfaces. One of the simplest and most effective ways to prevent these infections is proper hand hygiene. Germs, including viruses and bacteria, can survive on hands and objects for hours. When we touch our face—especially the mouth,…
Read MoreHave you ever felt like something keeps trickling down the back of your throat, making you cough or clear your throat constantly? This is known as post-nasal drip, a common condition where excess mucus from your nose or sinuses flows down the back of your throat. While mucus is normally protective, trapping dust, germs, and…
Read MoreInfluenza, commonly known as the flu, is a highly contagious viral infection that affects the nose, throat, and lungs. It spreads easily through coughing, sneezing, talking, or contact with contaminated surfaces. Symptoms often include fever, body aches, sore throat, headache, fatigue, and a persistent cough. In some people, especially the elderly, children, pregnant women, and…
Read MoreWorld Pneumonia Day 2025, observed globally on November 12, aims to raise awareness about one of the world’s deadliest yet most preventable diseases — pneumonia. This annual event calls for global action to protect every breath and ensure that no one dies from a disease that can be prevented, treated, and cured. What Is Pneumonia?…
Read MoreNo — a chest infection and pneumonia are not exactly the same.A chest infection is a broad term for any infection that affects the lungs or lower airways, while pneumonia is a specific and more serious type of chest infection that causes inflammation and fluid buildup inside the lungs. What Is a Chest Infection? A…
Read MoreChest Infection A chest infection occurs when the lungs or lower airways become irritated or inflamed due to a viral or bacterial attack. It is a common condition that can range from mild bronchitis to serious pneumonia. While most infections clear up with rest and care, some may become severe, particularly in young children, older…
Read MoreWhat Is the Acapella Device? The Acapella is a small breathing device that helps to clear mucus from your lungs. People with COPD, asthma, bronchiectasis, cystic fibrosis, or who have undergone surgery frequently use it to improve breathing and prevent chest infections. How It Works When blowing out via the acapella, it provides slight resistance,…
Read MoreAsthma is a chronic respiratory condition that makes the lungs and airways highly sensitive to environmental changes. One trigger that often goes unnoticed is dry weather. When humidity drops, the air loses moisture, and this can directly affect breathing comfort and asthma control. Why Dry Air Worsens Asthma Dry air removes moisture from the airways,…
Read MoreWorld Lung Day 2025: Theme “Healthy Lungs, Healthy Life” World Lung Day, which takes place on September 25 every year, is a global movement to promote awareness about lung health and emphasize the significance of preventative care, early detection, and fair access to healthcare. This year’s theme, chosen by the Forum of International Respiratory Societies…
Read MoreGetting a flu shot is the most effective approach to protect yourself and your family. The flu isn’t “just a cold”—it can produce high fever, cough, and body pains, and in rare cases lead to pneumonia or catastrophic complications, especially for children, seniors, and those with asthma, COPD, or heart issues. Flu vaccines reduce the…
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